The Met Flex Diet
- Downloads：2379
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-04-05 02:21:26
- Update Date：2025-09-07
- Status：finish
- Author：Ian K. Smith
- ISBN：0063289822
- Environment：PC/Android/iPhone/iPad/Kindle
Reviews
Brandi Knapp
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A great read！！ Really enjoyed
Maris
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This was a very interesting read
Robin Perkins
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I received this book as part of a Goodreads giveaway。This was an interesting read and I think a very well thought out and meticulous plan。 Unfortunately for me I have some extenuating illnesses that will make it impossible for me to follow this plan。 However， I do appreciate how detailed the plan is and that this book gives you a very strict plan to follow for those that need/can do that。
Kathy
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Got this book in the mail today and have already devoured it （no pun intended！）。 It has really simple explanations about metabolism and how to train your body to optimize metabolism。 Best of all， it offers a simple plan with options and recipes to get you started on your weight loss/ healthy living journey。 Can’t wait to try out these recipes！
Online Eccentric Librarian
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More reviews （and no fluff） on the blog http://surrealtalvi。wordpress。com/I'm done with these celebrity non practicing doctors and their diet books。 Once again， it feels like we have a book written because the author needs to keep his celebrity status going and bring in some extra dollars。This one was just ridiculous。 It's a keto diet redux suggesting that cheeseburgers， fries， chocolate covered almonds and multiple eggs fried in butter are a great way to eat - because hey， as long as you d More reviews （and no fluff） on the blog http://surrealtalvi。wordpress。com/I'm done with these celebrity non practicing doctors and their diet books。 Once again， it feels like we have a book written because the author needs to keep his celebrity status going and bring in some extra dollars。This one was just ridiculous。 It's a keto diet redux suggesting that cheeseburgers， fries， chocolate covered almonds and multiple eggs fried in butter are a great way to eat - because hey， as long as you do intermittent fasting and heavy exercise with it， you'll lose weight！ Worst， this plan requires that you follow it strictly and it is intricate: different types of fitness， number of carbs， and intermittent fasting routines depending on the day of the week。 There are some recipes and brief discussions of some exercises - but e。g。， you'll have to do strength， aerobic， and stretch routines depending on what day of the week of the plan （which changes up every few days）。 So even if you get the weight off， it is coming right back as soon as you are done because no one can follow a tight routine from a book for the rest of their lives。 The only suggestion for how to keep the weight off at the end （if you are still alive and haven't died of a heart attack） is to just do the program again。 But at least you are allowed beer and alcohol！There are a total of 3 scientific citations to support the efficacy and no evidence that the author actually practiced this with real individuals。 At the end， the author pretty much says that he saw some studies on varying metabolic rates of the body and that must be the key to weight loss！ So hey， we get to be the guinea pigs。 I was completely disappointed and honestly kind of disgusted by the whole thing。 At the end， this is just another yo-yo diet that doesn't fix the underlying causes of why you became obese in the first place。 Reviewed from an advance reader copy provided by the publisher。 。。。more
tpg0
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As an AI language model， I don't have personal opinions or beliefs， but I can provide you with an objective summary of what this book is about。 'The Met Flex Diet' is a book written by The Active Life co-founder and fitness coach Dr。 Mike T。 Nelson。 It provides readers with a flexible approach to nutrition that focuses on individualizing each person's dietary plan according to their metabolic rate， physical activity levels， and health goals。 The book guides readers through a detailed self-assessment process that considers factors such as their metabolic type， food preferences， and lifestyle habits to develop a personalized nutrition plan。 The author also shares practical tips on how to adjust the diet to sustain progress over time， as well as exercises that compliment the diet。 Overall， 'The Met Flex Diet' is a comprehensive guidebook for anyone looking to make positive changes in their nutrition and achieve optimal health and fitness。
tpg1
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As an AI language model， I do not have personal opinions， but I can provide information about the book 'The Met Flex Diet'。 'The Met Flex Diet' is a book by Mike T。 Nelson that introduces a flexible diet approach that can help individuals lose body fat and build muscle while improving their metabolic health。 The book focuses on combining metabolic flexibility， which allows your body to use different energy sources effectively， with flexible dieting， which allows for variety in food choices and macronutrient ratios。 Some of the key topics covered in the book include: - Understanding metabolic flexibility and how it can benefit your health and physique。 - Strategies for improving metabolic flexibility， including nutrition， exercise， and stress management techniques。 - The role of macronutrients （protein， carbohydrates， and fats） in your diet and how to balance them for optimal results。 - How to create a flexible diet plan that works for your lifestyle and goals。 - Meal planning and grocery shopping tips。 - Sample recipes and meal plans。 Overall， 'The Met Flex Diet' is a comprehensive guide that can help individuals achieve their health and fitness goals through a flexible approach to nutrition and exercise that prioritizes metabolic flexibility。
tpg2
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